Posts Tagged ‘spinach’

green goddess smoothie


Just as her name describes… she is full of greens and you feel almost superhuman for drinking this “smoothie”… I’m not going to lie…its not as smooth going down as say the “banana nut” smoothie BUT it packs a punch in the nutritional category! Confession: I can’t stop drinking this smoothie… not for the taste, that would be a lie, but because it really does provide so much nutrients, you feel like a million bucks for drinking it and it keeps me satisfied for a few hours! You may need to play around with the ingredients to find what is most palatable for you… if you come up with something great – share with the rest of us and leave a comment!


I should note, Rob made a great point as he was sucking his portion down with an almost a child like “if I have to” face… the cayenne is a bit spicy… he was more worried about how this smoothie exits the body if you know what I mean… but we can verify from experience that this is not something to be worried about. Although, your throat may tingle after ingesting. Go big and give the green goddess a chance!

Spinach – as noted in the banana nut smoothie, spinach packs a punch in the potassium and magnesium category, high in fiber and great source of iron.

Kale – a super food! Kale’s risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary and prostate. Kale is recognized as providing support for the body’s detoxification system and is packed with 45 different flavonoids! Lastly, it is high in vitamins K, A and C!

Celery – well I need to apologize to the reference I made to this “calorie-less cracker”! Celery is actually an important food source of conventional antioxidant nutrients such as, vitamin C, beta-carotene and manganese. Further, it is packed with phytonutrients which help with anti-inflammatory benefits!

Zucchini – great source of manganese and vitamin C but it also contains antioxidant nutrients that are especially helpful in protection of the eyes, including protection against age-related macular degeneration and cataracts!

Banana – a natural antidepressant… thank you tryptophan! Also, high in potassium and contains 3 grams of fiber.

Strawberries – antioxidant and anti-inflammatory nutrients cause this little berry to have three major benefits… cardiovascular support, improved regulation of blood sugar and prevention of certain cancer types.

Parsley – high in chemoprotective compounds (anti-cancer)!

Lemons & Limes – both contain unique flavonoid compounds that have antioxidant and anti-cancer properties! They are a great source of vitamin C which helps the body neutralize free radicals!

Brazil nuts – high in selenium (supports a healthy thyroid). One nut goes a long way!

Cinnamon- cinnamon stabilizes your blood sugar which will help balance the sugar in strawberries and banana (and agave if you so choose!)

Cayenne- stimulates digestion and helps boost immune system also fights inflammation! Remember… just a dash!

1 cup kale (frozen)
1 cup spinach (frozen)
2 stalks celery (fresh)
1 zucchini (summer squash) (fresh)
1 banana (frozen)
1 cup strawberries (frozen)
1/2 cup parsley
2 whole lemons, peeled (like an orange)
1 whole lime, peeled (like an orange)
2 brazil nuts
dash of cinnamon
dash of cayenne
1 1/2 -2 cups water
6 ice cubes
1 tablespoon agave (optional)


Put all the ingredients in a vita mix and blend away. You can of course substitute a fruit or veggie to suit your taste or to use any left over veggies you may have on hand. But remember, this is for health over deliciousness so try it and see how it goes… Your body will thank you!


I should note that the health benefits for each fruit and vegetable are from internet sources. If you have questions or concerns you should ask a health care professional.

banana nut smoothie (plus spinach!)


This delicious smoothie or dare I even say it… dessert… is a must try! Perfect for post workout nourishment or maybe its your after dinner delight (good-bye breyers) or maybe its the kiddos choice… either way this is fantastic and while it taste too good to be true… it actually packs a punch in the nutrition category.

Spinach… nut just for Popeye… do I really need to convince you of this healthy leaf? Spinach is a great non-heme source of iron giving your body the energy it needs! Further, it is possibly one of the best sources of dietary potassium and full of magnesium (great for energy metabolism and muscle and nerve function! The list goes on… needless to say, its worth adding a cup to the smoothie!

Peanut butter… not just for kids! 7.7 grams of protein, which helps keep your tissues strong and promotes immune function!

Banana…not just for monkeys! High in tryptophan (great for fighting the blues)… high in potassium and 3 grams of fiber!

Ground flax seed… Full of omega-3 essential fatty acids… great heart-healthy effects! Fiber, both soluble and insoluble… power seed!

Cacoa beans are a great source of antioxidants and natural energy!

Dates… not just for sweetness! Really! Dates are full of tannins… they are know to have an anti-infective, anti-inflammatory and anti-hemorrhagic properties! Also they have a moderate amount of vitamin-A and rich in fiber, which prevents LDL cholesterol absorption in the gut!


Enjoy and feel good about it!


1 1/2 cup unsweetened almond milk
1 cup frozen spinach (I buy fresh organic spinach and freeze it)
1 large frozen banana
2 tablespoons peanut butter (or almond if allergic to peanut)
3 dates, pitted
4 cacoa beans (or 1 tablespoon dark chocolate chips)


Add all ingredients into a high powered blender and waa laa… dessert… cough… I mean “wellness in a glass”