‘gluten free banana-nut super healthy no oil’ granola

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Introducing a delicious granola that is packed with nutrients (thank you Mckel!). Contrary to store bought granola, this is made without any refined sugars or oil. Rob and I enjoyed this with banana milk (1 frozen banana + 1 cup cold water + 1 teaspoon agave = banana milk). It is great for a post workout meal or really anytime. I was inspired by Mckel at Nutrition Stripped. She is a creative genius in the kitchen when it comes to plant based, nutrient dense dishes. You can check out her website for the recipe. I have changed a few things but I stayed pretty true to her original.

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This is very fast and easy to make! Great to have on hand for a quick snack. You can add any combination of dried fruits or dark chocolate for an extra treat! Or top a green smoothie bowl (as we did this morning) and enjoy!

Ingredients

1 1/2 cup gluten free oats (or quinoa!)
1/4 cup buckwheat (deceptive title…it is wheat and gluten free!) (Any combination of grain works, so get creative…whatever you have on hand should do just fine)
1 cup raw almonds
1 cup raw walnuts
1 cup sunflower seeds (I did not have raw so I used toasted and salted and it worked great. Either is fine)
1/3 cup ground flax seed
1 cup pumpkin seeds (I also did not have this on hand so I did 1 cup slivered raw almonds)
3 spotted bananas
3 tablespoons honey or maple syrup
2 tablespoons almond butter (tahini or peanut butter works too)
1 teaspoon cinnamon

Instructions

Toss all the nuts, grains and seeds together in a large bowl. Using your blender or a food processor, puree together the bananas, honey and nut butter. Then pour over dry ingredients. Mix thoroughly. Pour onto a parchment lined baking sheet, creating a thin even layer. Place in the over at 350 degrees for 15 minutes. Stir well, then bake 15 minutes longer. Let cool and store in an airtight container.

 

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