So this is not “worlds best banana bread” BUT it is “worlds best no flour semi healthy banana bread”(including “gluten free” flour). This recipe is an adapted version of another grain free banana bread recipe we came across however, we felt it needed a little less coconut flour (which has a strong taste and texture!) and another banana, hence, the FOUR large bananas. We chose dark chocolate chips (from whole foods… about a buck more than their counterpart… but worth all 100 pennies!) and the dark chocolate chunks (chunks are bigger than chips) gave it the extra kick it needed. In any case, we hope you enjoy this almost awesome banana bread.
Preheat oven to 350 degrees
Grease a 8 1/2-by-4 1/2 inch loaf pan
In a large bowl mix the coconut oil, eggs, honey, vanilla and apple cider vinegar until thoroughly mixed.
Sift the coconut flour, almond flour, baking soda and salt. Then add into wet ingredients.
Mash the bananas with the coconut milk then add to batter.
Stir in chocolate chips or preferred add-in.
Bake 40-45 minutes. Cool and serve.
“CauliRICE”… Confession – I did not want to make this dish. I love rice. White rice, brown rice, jasmine rice, I love it all. Why in the world would you want to change something that is perfect? Well, on days when you want to eat a few less carbs or rather, add in a few more vegetables this is the meal for you! Surprisingly, VERY surprisingly, this “cauliRICE” taste delicious. We were not afraid to add coconut milk, curry spices and a generous squeeze of lime juice but in the end, we had a delicious, healthy meal. I feel it my duty to forewarn you. As you begin to grind up the cauliflower, it stinks…something fierce. Like the kind where Rob and I looked at each other at the same time and said with our eyes “It wasn’t me!” Yep, that bad. I used room spray after I made it. But worth it! The smell lessons as you begin to cook it so hold your nose and give it a try!
You do not need a fancy kitchen tool to make this happen. The blender works just fine. I used our vita mix on the lowest speed, doing small batches so as not to make cauliMASH and it worked. That was after grating half the head of cauliflower by hand with a cheese grader. Sigh. You learn.
Mix 1/3 cup coconut milk with 1 tablespoon curry powder. Whisk together, add strips of uncooked chicken breast. Let marinate for 30 minutes or longer.
Grind the cauliflower in the blender or food processor until it resembles rice.
Melt the coconut oil in a large skillet. Add onions, 5 minutes.
Add the cauliRICE and saute for another 5 minutes.
Pour in coconut milk, lime juice, honey and salt & pepper, stir.
Let cook for about 15 minutes. You can taste the “rice” and see if it needs a little more of something otherwise, cook until softened. While the rice is cooking, saute the marinated chicken in a small pan over medium heat.
Plate the “rice” add chopped cilantro and cashews, top with chicken. Add a wedge of lime.
This dish takes very little time to make if you pre shred the cauliflower and marinate the chicken before hand. Also, we used the thai cashews from trader joe’s and they were delicious! They add a great kick and nice crunch!
*This recipe was inspired by Danielle Walker’s “Coconut-lime Rice” from her cookbook Against All Grain. Check it out!
There are few dinners that help you dive into summer more than the BBQ. So we did just that, we dove in…we are kicking summer off with grilled chicken salads. Simple and delicious.
The secret is in the marinate and unfortunately I don’t even know the whole secret… but I will give you the ingredients and maybe some of you “chefs” out there can clue us in on the proportions for a great marinate… however, I must say, it is difficult to mess up – without any measurements I even managed to make this taste five start… or maybe that was our neighbors BBQ’ing expertise…
Neighbors… it is not often that we know the people that we share a wall with or in our case, a courtyard with. What a shame. Relationships waiting to happen. Its never too late, it took Rob and I about 8 months to finally connect with ours but we are so glad we did. With very little effort from each of us, we pulled together this great summer dinner… we hope you will do the same.
Mix all the ingredients together (adding more or less of something until it taste delicious).
Pour into a bowl or baggie and add meat. Marinate for at least a half hour or longer.